While it may obviously seem like a fun idea to do, we wanted to understand is it actually a smart thing to do... Because, we've all seen those YouTube videos of dogs or cats, who comically tried to mimic their owners' workout routines (or mess with it in a most)...
Is practicing Yoga with your dog or cat good idea?
At our yoga studio, we've always felt a special urge about achieving a total balance in how diverse our attendees ratio is... Starting as mostly an all-female studio in the '90s, we've seen a lot of men recently, who've become interested in following the...
Is Your Power of Will Strong and Determined Enough?
Meditation may be one of the most fundamental things in a contemporary western yoga practice... Though it is absolutely obvious, not even people who attend a yoga class or a studio seem to practice it often enough... That is why we decided that...
Tips to help you in your meditation… Part 1
If you've been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when...
Tanya Swift: New Female Athlete of the Month
While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don't...